“As a Chinese person, I have never heard of Chinese people eating a plant-based diet.” “All of the food traditions include a lot of meat and less of plants.” The comment was from an Honors student the other day. We had just discussed Colin Campbell’s famous China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health, widely regarded as a “Bible” among vegans. For those of you who don’t know

This year, Chinese New Year falls on a Tuesday. Monday night, if we’re being precise. Traditionally, it begins the night before. When I was growing up in San Francisco, the signs were unmistakable. My mother would stop cleaning. She’d tell us not to wash our hair. And in the refrigerator there would be a giant round disc taking up a shelf on its own. Brown. Homogeneous. Let me say this clearly: it’s nonsense that all Chinese families make dumplings for New Year. My mother was

This week I was inspired to write about beef after watching Eric Sze’s videos on Instagram about cooking dairy cattle. As it turns out, we have been discussing food taboos in my Eating Right class, which got me thinking about whether there are any Chinese food taboos. The following is the first installment of my Substack newsletter : This post grows out of a question I can’t neatly answer: was beef taboo in China before the late nineteenth century? Step into any Chinese rest

This post comes after a sleepless night. Not from the news, or even a sick child. From a video, posted to some Facebook group, about a medieval Chinese recipe. A young woman, dressed as a Tang-dynasty beauty in a flowing gown, prepares a translucent dessert filled with cherries. She adds sugar to draw out their sweetness. Yingtao biluo A chewy cherry strudel. Was it real? Is any of it real? An image generated by Gemini based on existing descriptions, with the usual historical